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Developing the Entire Throwing Motion

Jarad Vollkommer, CSCS Last week’s article discussed the Do’s and Don’ts of weighted baseballs. In case you missed it, I made a small comment that speaks huge volumes: “If you

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The Truth Behind Weighted Baseballs

The Do’s and Don’ts: What the Research Says Oh boy, here we go again with all the weighted baseball stuff… But, seriously, are you educated yet? Probably not. There is

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What Is Rotational Power?

Accessing Rotational Power When studying movement, we can classify three different movement planes: sagittal (front and back), frontal (side to side), and transverse (rotational). Our training should be emphasized on

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